Description
Start your day with these delicious and nutritious Breakfast Protein Biscuits! Packed with high-quality ingredients and protein, these homemade biscuits are perfect for a healthy breakfast, providing energy and satisfaction. Easy to prepare and customizable, they are ideal for athletes, weight watchers, or anyone seeking a balanced diet. Enjoy a tasty, high-protein snack that keeps you energized all morning long.
Ingredients
Scale
- 1 cup of rolled oats
- ½ cup of protein powder (whey, plant-based, or rice)
- ½ cup of almond flour or oat flour
- 2 large eggs
- ¼ cup of honey or maple syrup
- ¼ cup of plain Greek yogurt
- 1 teaspoon of baking powder
- ¼ cup of dark chocolate chips or nuts (optional)
- A pinch of salt
- Vanilla extract to taste
Instructions
- Gather all ingredients and preheat your oven to 180°C (350°F). Use a non-stick baking sheet or parchment paper for easy cleanup.
- In a large mixing bowl, combine oats, protein powder, almond flour, baking powder, and salt. Mix well to ensure even distribution.
- In another bowl, beat the eggs. Add honey, Greek yogurt, and vanilla extract, mixing until smooth.
- Pour the wet mixture into the dry ingredients and stir with a spatula until a uniform dough forms.
- Take small portions of dough, shape into balls or your preferred shape, and flatten slightly. Place them on the prepared baking sheet.
- If desired, press chocolate chips or nuts into the top of each biscuit.
- Bake for 12-15 minutes, or until golden brown and firm to touch. Check with a toothpick; it should come out clean.
Notes
- Allow biscuits to cool completely before storing to maintain their texture.
- Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- For longer storage, freeze the biscuits and reheat in an oven or air fryer when ready to enjoy.
- For a vegan version, substitute eggs with mashed bananas or chia seeds soaked in water.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 biscuit
- Calories: 120 kcal Kcal
- Sugar: 6 g
- Sodium: 75 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 30 mg